✳ A free field guide to quitting weed
The last one was the last one.
Quitting weed after ten or twenty years of daily smoking is leagues harder than anyone admits, and the help out there is either a rehab ad or a $300 video course. This is the third option: everything you need to know, free, sourced, written by someone who smoked like you smoke.
Contents
- № 01The withdrawal timelineDay by day, week by week. The whole map, sourced.
- № 02The guidesQuitting after decades, sleep survival, cold turkey or taper, the first 72 hours.
- № 03The field notesThe 2am questions, answered straight and cited to the research.
- № 04Craving SOSFive minutes, a timer, and a breathing circle. For right now.
- № 05The ledgerWhat it costs you per year and per decade. Run your real numbers.
- № 06Free help, vettedThe rooms, the meetings, the phone numbers. No lead-gen.
Why everything here is free
There’s a cottage industry selling quit-weed information: hundred-dollar PDFs, $300 talking-head video courses, trademarked “methods.” All of it monetizes a scarcity that doesn’t exist. The withdrawal timeline isn’t a secret. The sleep tactics aren’t proprietary. It’s all in the published research, and you should never pay anyone to read it to you slowly.
What actually gets long-time smokers quit isn’t more information. The research keeps pointing at the same thing: accountability. Someone who knows your quit date, reads your check-in, and notices when you go quiet. You can’t download that. It’s the only thing this site will ever charge for, and the only thing worth paying for.
Three numbers worth knowing
47%
of regular users get real, clinical withdrawal when they stop. You’re not weak, and you’re not imagining it. 1
0*
medications approved to treat cannabis dependence. There is no pill for this. Behavioral support is the whole game. 2
65%
of users in one survey said bad sleep while quitting helped drive them back at least once. Nobody relapses at 2pm. Defend the nights and you win the peak. 3
1. Bahji et al., JAMA Network Open (2020), meta-analysis, n=23,518: PMC7146100. 2. StatPearls, Cannabis Use Disorder: NBK538131. 3. Vandrey et al., Drug and Alcohol Dependence (2011), citing Budney et al.’s survey of adult users in four US cities: PMC3119729. The nights are mapped in the timeline, days 2 to 6.
When you want a human in your corner
Accountability coaching.
Daily check-ins read by a real person. Weekly calls. Someone who knows your day count and chases you when you go quiet. Month to month, priced like a gym membership and not like a guru’s retreat: $149 CAD for daily accountability, $449 CAD for full 1-on-1, printed right here because being weird about pricing is a tell.
Not ready for a coach? Get an email when a new guide goes up. Nothing else, and one click to leave.